Postpartum Exercise Guide
$25.00
Downloadable PDF Exercise Guide.
This postpartum guide is perfect for postpartum women anywhere from one week to fifty years after having your baby. I am teaching you the foundational techniques of proper core and pelvic floor connection so you can train your muscles to be stronger than ever and build a great foundation to continue getting stronger and reaching your health goals.
This guide includes
-10 follow along exercise videos
-8 follow along stretching videos
-Diastasis Recti Education
-Pelvic Flood Education